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Health, Happiness, and Longevity

Health, Happiness, and Longevity: Eastern and Western Approach - Sukhraj S. Dhillon

"Health, Happiness & Longevity" is a practical guide that includes a complete style of living, including diet, exercise and development of the mind's powers: "Some people just keep jogging. That won't work." "Health is as much mental as physical." To be healthy and happy you must first alleviate stress. This in turn will bring longevity, a part of the title of the book.

"Health, Happiness, & Longevity" is a practical guide that includes a complete style of living, including diet, exercise and development of the mind's powers. There is well searched information on diet including various recipes to make sure that you eat healthy. The exercise and yoga poses are explained with excellent photographs. However, the book discusses that health is not just diet and exercise, "Health is as much mental as physical." To be healthy and happy you must first alleviate stress. This in turn will bring longevity, a part of the title of "Health, Happiness and Longevity."

"Health, Happiness, & Longevity" presents a fresh approach to "total-wellbeing" where author uses his knowledge of science from the West, and yoga, breathing and spirituality from the East.

The author's skillful use of scientific knowledge and eastern traditions makes this very different from reading a medical guide to keep us healthy and energetic. He gives scientific reasons to use yoga, meditation, breathing and spirituality not only as a natural approach to handle weight and stress but to empower yourself emotionally. A rare blend that combines science and ancient wisdom.

Easterner or Westerner, the reader will have a fresh perspective about handling the weight, nutrition, exercise and total wellbeing. It is easy to read book that changes your outlook towards health. It's a book about health care and not disease care in contrast to multi-billion dollar government program called health care which in reality is a disease care program. This book is here to help you and save broken health care system.

The book provides various studies and statistics on "high cost of health" and suggests that health care is a necessity to handle disease care.

The author has put lot of efforts to create a blend of science and natural ways to stay healthy and energetic. But you don't find miracles and supernatural powers which will be against his scientific training. Health, Happiness,& Longevity: Eastern and Western Approach is a practical guide that combines various eating habits, yogic and breathing approaches known for centuries to faith healers and health experts, and are now recognized by modern medical practitioners.

The book consists of nine chapters each representing an independent topic: The chapters precede by preface and introduction, and are followed by "Natural-Vegetarian Diet Recipes" and other Appendices A to E, Bibliography, and Information 'About the Author'.

"Health, Happiness, & Longevity: Eastern and Western Approach" is written in times of much needed Eastern-Western approach to global issues, where the modern-day reader can learn from the best of both worlds. Dr. Dhillon not only points out the weight and health-issues as a modern day problem, but provides logical solutions. So it's a good source of information for handling weight and other health issues by yourself without going to expensive seminars, wellness centers, medical offices, spas, schools, or retirement centers.

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Happiness
Happiness

I have chosen to be happy. The best thing we can do for our health. http://amzn.to/eeFnOk 

Source: http://goo.gl/oA4WJM
Cause of Fatigue
Cause of Fatigue

"Our fatigue is often caused not by work, but by worry, frustration and resentment."  https://goo.gl/oA4WJM

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Having a Healthy Stress-free Mind
Having a Healthy Stress-free Mind

·Having a healthy mind is as important as healthy body..And STRESS is like junk food to body http://amzn.to/eeFnOk

Source: http://www.smashwords.com/books/view/41193
Happiness
Happiness

"Happiness comes when we stop complaining ..." It's all about being thankful and positive... https://goo.gl/oA4WJM

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SELF-HELP HEALTH AND SPIRITUAL BOOKS

"Art of Stress-free Living: Eastern and Western Approach" is a practical guide that combines stress treatment approaches recognized for centuries by faith healers and meditation experts, and are now accepted by modern medical practitioners. It can save you from going to expensive seminars and other programs offered in physicians' offices, spas, schools or retirement centers; because it provides relaxation techniques that you can follow yourself.

What is called "Sudarshan Kriya" by new age gurus is a cycle of breaths—long, medium and short. Not only breathing patterns influence our emotions, the breath is in the present and is used to "rope in the wandering mind" that oscillates wildly between the past and the future. You will learn how the breath being in the present can be used to "rope in the wandering mind". Like Zen masters who teach that the present moment is a chink opening into eternity, this guide describes in detail "THE POWER OF NOW- ZEN BUDDHISM APPROACH."

This guide also takes into account the positive (pre-distress/eustress) aspects of stress.

The introduction to "Art of Stress-free Living" starts with a quote by Dr. Redford Williams, Duke University: "Diet and exercise alone are like a two-legged stool. It's more stable with the third leg, stress management." However, this guide goes even further that for healthy heart stress management is even more important than weight control and lower cholesterol. The author, Dr. Dhillon observes that his stressed friends who were not overweight, had normal cholesterol ended up with bypass surgery, whereas those who are overweight but with low stress level did not need bypass surgery so far (in their seventies now). He provides various studies and statistics on "high cost of stress" in terms of health as well as wealth. The studies show sixty to 90 percent of all doctor visits involve stress-related complaints.

The book consists of six chapters each representing an independent topic: chapter 1, Mind-Body Connection; Chapter 2, Stress Management Approaches; Chapter 3, Mental Relaxation Approaches to Stress; Chapter 4, How Breathing Affects Stress; Chapter 5, The Value of Spiritual Living; Chapter 6, The Power of Now: Zen Buddhism Approach. The chapters precede by introduction, and are followed by Glossary, References, and Notes.

After establishing mind-body connection in chapter 1, the next chapters 2, 3, 4, 5, 6 cover various approaches to stress management. However, before dealing with purely stress-management approaches, author does discuss in chapter 2 various sources of stress and stress symptoms. This chapter also gives a graph where you can determine your stress-level.

In addition to common sense approaches to routine stress, under specific stress-management approaches are discussed "Medical Approaches" and "Non-Medical alternatives." Nutritional approach, exercise, sleep, a change of routine, financial planning, and communication are among various other means of handling stress. The author introduces relaxation techniques to be followed in detail later in the next chapters.

Chapter 6 scientifically evaluates the Zen Buddhism approach to relieve stress. Enlightenment, emotion, psychological pain are included in this chapter. Dr. Dhillon, who is uniquely qualified to present a synthesis of Eastern and Western stress-management approaches, goes in detail about the power of now in this chapter. In this chapter, he also covers general suggestions based on Zen Buddhism.

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""Diet and exercise alone are like a two-legged stool, It's more stable with the third leg, stress management." "Art of Stress-Free Living" is your third leg. "

"ART OF STRESS-FREE LIVING"

Source: http://amzn.to/eeFnOk

Self-help and Spiritual Series-Nonfiction Books

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